Shandra Richardson

  Head coach and founder of The Riptide Swim Team (www.riptideswimteam.com)
  Over sixteen years of coaching/business experience with swimmers of all ages
  ASCA Level 1, 2, and 3 Swimming Coaches Certifications
  USAT Certified Race Director
  USAT Level 1 Coach
  NASM Personal Trainer Certification
  2003, 2004, 2008,2009 IronMan World Championships Qualifier and Finisher
  2006 & 2009 1st place overall female Reston Triathlon                                                                      

Owner of Riptide Swim and Tri Retail Shop, www.riptideswimandtri.com, and proud mom of 2!

                     

 

LJ White

  USAT Certified Race Director

  Revolution3 Triathlon Director
  USA Triathlon Level 1 Certified Coach
  Over 16 years of fitness teaching and personal training experiences; certifications include: American Fitness Association of America, Mad Dogg Spinning, and American Council of Exercise
  Cardiorespiratory/Heartrate-based training specialist
  Age-group triathlete with race finishes from sprint to 140.6 distances
  Graduate International School of Shiatsu-Shiatsu Practitioner: private practices since 1995
  10 years of corporate advertising/promotion experience
  2006 Ironman Florida Finisher
  USAT Certified Race Director
  Entering 3rd year as Fins, Wheels, Feet Racing, Inc. Co-Race Director
  Masters Degree in Advertising-Northwestern University
  BA Colorado College
  Mom of two wonderful boys!